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Top 10 Fermented Food Recipes of 2015
2015 was quite an eventful year for me. My husband and I bought our first house, we both got new jobs, and Fermented Food Lab has grown tremendously over the last year. I am so grateful for you and...
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How Fermented Foods Helped Me
Are you ready for a change? Tired of your addiction to sugar, have noticed that as you age, your skin has become duller and just doesn’t have the same glow as it did a few years ago, weight is harder...
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14 Fermented Foods To Help You Cleanse and Detox This Spring
Fermented foods are the perfect way to eliminate toxins and refresh your body in time for Summer. After a winter of indulging in heavy comfort foods, like me, you’re probably ready to restore balance...
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Is there a risk of botulism in fermented foods?
Is there a risk of botulism in fermented foods? Foodborne Botulism is very rare in the U.S. The environment that botulism prefers is the opposite of the environment we create when fermenting foods....
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Ways to keep veggies under the brine
Can’t get your pickles or sauerkraut to stay under the brine during fermentation? It can be frustrating to go through all the effort of chopping, shredding and stuffing your ingredients into jars to...
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How to prevent mold when fermenting vegetables
When mold shows up in your fermented veggies it can be really scary and gross. It happens to all of us at some point and it’s happened to me many times. I’ve learned how to prevent mold when...
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9 Tips to Get Your Child Happily Eating Probiotic Rich Foods
Today’s article, “9 Tips To Get Your Child Happily Eating Probiotic Rich Foods”, is written by our special guest, Wal Herring. Wal HerringWal Herring is a Qualified Nutritionist Mother of 4. She has...
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20 Ways To Eat Sauerkraut
There’s the obvious ways to eat sauerkraut like with hot dogs or reuben sandwiches, but there’s many more ways to eat sauerkraut to flavor your daily meals. We’re talking about lacto-fermented...
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What is lacto-fermentation?
It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of...
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Tips for making lacto-fermented foods in cold weather
Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like...
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